Smile

it is inevitable. There are just some times, in the course of an entire day, that something will pop up to get us down. It could be anything, any thing at all. It could be that your car would not start, you discovered bits of your lunch sticking in between your teeth right after a very important client presentation, or you found a long and nasty run along your stockings in the middle of a dinner date. It could be a reprimand from your boss, a missed deadline, a lost business opportunity. Whatever it is, there is always something that is guaranteed to get a frown forming on our faces.
But instead of pitching a hissy fit, or sulking in a corner � or worse, reaching out for some comfort food, and thus ruining your diet � there is actually one thing you can do to make you feel better, and that is to smile.
This does seem a little ironic, doesn�t it? After all, how can you smile after something bad happened to you? It seems an unnatural way to react, to smile after an awful event, and people around you might get to thinking that you lost your marbles.But you see, smiling is the best way you can relieve yourself of negative emotions, of anxiety, anger and nervousness. A smile is programmed to exercise the facial muscles, making the face glow and become more firm and supple. A smile also coaxes the brain to produce endorphins, which are hormones designed to reduce physical and emotional pain and to bring a general feeling of well-being to the body.
If you don�t feel like smiling, just look around you; you will always find something to look at, or something to do, that can make you smile. Here are a few: